Money and Mental Health: The Invisible Weight of Financial Stress
Money is more than just numbers in a bank account—it’s security, freedom, and sometimes, a source of overwhelming stress. When finances are tight, or even just uncertain, the effects ripple through every part of life, including mental health. Worrying about money can lead to anxiety, depression, and burnout, while constantly feeling like you don’t have enough can create a sense of hopelessness. Even when you do have enough, the fear of losing it can keep you trapped in a cycle of stress.
